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Woman Instagramming a Smoothie Bowl

If you’re still eating your food off of a plate, it’s time to get with the hottest new trend: bowls. Need further proof? Go search #bowl on Instagram, and you’ll see over two million pictures of food bowls. Even at the royal wedding of Prince Harry and Megan Markel, reception guests ate various options of the food bowl. Though you probably won’t be dining with the Queen of England, you’re still going to want to get in the bowl game. Here’s why these aesthetically pleasing dishes are on the rise.

 

They’re Healthy

Blue spirulina smoothie bowl with fruitFood bowls may look too beautiful to eat, but they are definitely good for your health. This is why the trend is so popular amongst healthy eaters. You’re getting all your grains, proteins, and vegetables right in one main dish, and the heartiness of the meal will leave you full for hours.

This bowl trend also means there’s more healthy food options. Restaurants are competing to “out bowl” each other. More restaurants offer healthy bowl options, which is a win for you. Instead of driving across town for your food bowl, you’ll probably find a nearby restaurant that’s caught on to the new trend.

 

They’re Easy to Make

If you’re trying to save some money, food bowls are also simple to make. Another great thing about food bowls is that they’re infinitely customizable. You can mix and match bases, toppings, and dressings to your heart’s desire. This make food bowls great for meal preppers, lunch lovers, and picky eaters.

 

Poke bowl with avocado and seaweedThey’re Multicultural

If you’re skeptical about joining the craze, just know that this is no fad. In fact, food bowls have been around for a long time. They get their origins from Hawaiian and Brazilian culture with the poke and açaí bowls, respectively.

Poke is a staple Hawaiian dish and traditionally includes raw cubed tuna. But, there are other options such as octopus, salmon or tofu. All of this is served on a bed of rice and topped with furikake, a Japanese seasoning equivalent to America’s salt and pepper. This dish has left the island and established itself as a popular food bowl throughout the rest of the country.

Acai bowl with nuts and berriesAçaí is a superfruit with lots of health benefits. It gained its popularity through smoothie bowls, but it’s also a popular icecream flavor. Açaí bowls, or Açaí na tigela in Brazil, are fruit smoothie bowls topped with granola, bananas, other berries and syrups. These are the bowls you’ll see the most on Instagram.

 

If stepping up your Instagram game or the Royal family wasn’t enough motivation to join the food bowl movement, then maybe these benefits and cool origins will inspire you to join soon.

 

Text by Kendal Harris