The Whole Story About Whole30

The Whole Story About Whole30

You’ve probably seen posts about the Whole30 Diet circulating on social media. That’s because Whole30 encourages participants in the diet to share their stories. Not only does this keep them accountable, but it also helps them to find encouragement from fellow dieters. But what exactly is Whole30? And why is it all over your social media feeds?

 

Bowl of grilled chicken, asparagus, avocado, limeWhat Is Whole30?

This program revolves around 30 days of clean eating. The program promises that if you try clean eating for just 30 days, it’ll change your relationship with food. According to Whole30, certain foods negatively impact your mental and physical health. Some of these food include sugar, grains, dairy and legumes. So, rather than counting calories, you simply focus on eating foods that are good for your health.

 

What Can I Eat?

Tray of fresh root vegetables

There are pretty specific rules as to what you cannot eat. The number-one food group on the list is sugar, whether real or artificial — including substitutes like stevia and honey. The program also doesn’t allow for alcohol or tobacco. Grains, legumes, and dairy? Also not allowed. Don’t panic, though — that’s just for 30 days. If you feel stuck and unsure of what you can eat, Whole30 has a list of approved foods and brands, as well as their own meal plans.

 

What Are the Benefits?

This diet sounds a little extreme, but the program promises a vast variety of benefits. For one, it’s only 30 days to clean out your body and allow yourself to start fresh with a new mentality with food. After those 30 days, it’s not necessary to be as restrictive with your food choices, but you can keep the lessons learned from Whole30 in mind. Some of the benefits listed on Whole30’s website are weight loss, improvement to body composition, high energy levels, improved athletic performance, better sleep, improved focus andmental clarity, and a sunnier disposition.

 

Salad with chicken and tomatoes

If you’re struggling to get started on your Whole30 journey, you can try one of Market Table’s salads, Light Lunchboxes, or frittatas — just ask for it without cheese. We even have meal kits to help you cook healthy food at home. If you see anything else on the menu that looks good but doesn’t meet the Whole30 requirement, we can help you find a substitute.

Text by Katherine Polcari

5 Quick Facts About Superfoods

5 Quick Facts About Superfoods

Superfoods: the name sounds heroic because these foods actually do have the power to save your body! But what makes superfoods so super? Here is everything you need to know.

Berries, grains and other superfoods on a wooden tableYou probably already eat them daily.  

Most people aren’t aware that their diet includes superfoods unless they search for the word on Google. Superfoods include salmon, beans and turkey, just to name a few. This grouping of foods isn’t exclusive or rare. They’re merely nutrient dense. Superfoods contain dietary fiber, vitamins and antioxidants. Consider superfoods a treat for your tastebuds, your body and your soul.

Leafy green superfoods including kale, cabbage and cauliflower

Kale isn’t the only leafy green.

Superfoods rose to popularity after the world discovered the power of kale. However, other leafy greens like spinach, collards and cabbage are also on the list. Here at Market Table, we offer delicious dishes like our Kale, Quinoa and Sweet Potato Breakfast Bowl or our Kale and Romaine Caesar Salad. If you’re interested in branching out to other super-delicious leafy greens, try our Bacon, Egg, Spinach and Tomato Bowl or our Hamm Farm Collard Slaw.

Kale, Quinoa, Roasted Sweet Potato Bowl with Feta.

Market Table’s Kale, Quinoa, Roasted Sweet Potato Bowl with Feta.

Don’t let the “super” fool you.

You may think that superfoods are expensive and exotic fruits and vegetables. However, the term “superfood” can relate to anything that’s good for you. There’s no particular section on the food pyramid for these foods. In fact, most doctors and nutritionist consider “superfoods” a marketing term. Anyone, anywhere can incorporate these items into their daily diet.
Superfood fruits juiced into glass bottles

Variety is key. 

Variety can genuinely be the spice of life when you are creating a healthy lifestyle. From quinoa to blueberries to steak, there are many varieties of superfoods. It may surprise you that even popcorn and dark chocolate fall on the list. From egg scrambles to sandwiches to salads, Market Table‘s dishes feature a delicious variety of superfoods. 

Grilled Chicken, Romesco, Quinoa, Sauteed Kale & Chickpeas

Market Table’s Grilled Chicken, Romesco, Quinoa, Sautéed Kale & Chickpeas

You’ll probably feel empowered.

Having a banana can feel refreshing, but not because you’ll gain Hulk-like strength. The power comes from your body finally getting all of the nutrients it needs. Plus, a superfood a day can keep the doctor away: some help with diabetes or weight loss.

Fish, fruits and vegetables on a marble table top

Now that the idea of eating superfoods isn’t scary, incorporate them into daily life. With so many options, there are countless opportunities for breakfast, lunch, and dinner. If you’re looking for ideas, Market Table‘s recipes, prepared foods and meal kits — not to mention the breakfast and lunch options served in our café — will send you in the right direction.

Text by Jazelyn Little

Day 2: The Market Table Shark

Day 2: The Market Table Shark

Shark toy.Our Market Table Shark went looking for water, but it’s hard in this urban landscape. He did the best he could at one of Birmingham’s newest and most-visited parks.

He left behind some little sharks. Find one, and you can bring it in for a free lunch item.

*Limit one per customer.