Weekly Prepared Meals

Fully Prepared Meals

The Easiest Way To Put A Healthy Dinner On The Table!


Each Meal Serves 2

Skinny Chicken Marsala w/ Brown Rice   $18.50
Gluten Free
401 Calories per Serving

Tomato and Spinach Pasta   $16.50
Vegetarian
359 Calories per Serving   
   

Teriyaki Pork Chops with Pineapple   $19.00
226 Calories per Serving 

Lemon Rosemary Chicken w/ Cauliflower Rice   $18.50
Gluten Free, Whole 30, Paleo, Dairy Free
489 Calories per Serving

Orange Chicken   $18.50
Gluten Free, Whole 30, Paleo
438 Calories per Serving

Salisbury Steak w/ Cauliflower Mash    $19.00
Low Carb, Kid Friendly
485 Calories per Serving

Honey Balsamic Pork Tenderloin with Garlic Mash & Grilled Zucchini    $19.00    

Fall Harvest Salad    $16.50
308 Calories per Serving


Freezer Meals

As Easy As Turning On The Oven!


Each Meal Serves 4, $18.99 each

Low Carb Chicken Enchilada Casserole
Low Carb, Kid Friendly
406 Calories per serving

Cheeseburger Bake
Gluten Free, Kid Friendly
261 Calories per Serving

Zucchini Lasagna
Gluten Free, Low Carb
275 Calories per Serving

Chicken Enchiladas
Kid Friendly
463 Calories per Serving

Vegetarian Lasagna
Vegetarian
547 Calories per Serving

Pizza Casserole
Low Carb, Kid Friendly
419 Calories per Serving

Garlic Spaghetti Squash Casserole
Paleo, Whole 30, Gluten Free, Dairy Free
424 Calories per Serving

Light Chicken Parmesan Casserole 
400 Calories per Serving

Light Chicken & Rice Casserole
542 Calories per Serving

Sanity Saver Meal Giveaway!

Sanity Saver Meal Giveaway!

Back to school means back to the craziness of after-school activities, homework and everything else you forgot about (or tried to!) over summer. Let Market Table ease your burden and save your sanity with 5 DAYS OF FREE MEALS!

Follow the instructions below for your chance to win!

To Enter:

Head on over to our Instagram account and find our Sanity Saver Meal Giveaway announcement. Then, you’ll need to:

1.) Follow (or make sure you’re following!) Market Table on Instagram
2.) Like the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline, and
3.) Tag a friend in the comments of the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline. Tag two friends for an extra entry!

We’ll accept entries from 8/10/18 until 12 AM CST on 8/15/18. The winner will be selected at random and notified by direct message on Instagram by 12 PM CST on 8/16/18.

The winner will receive 5 of our local, healthy, hearty prepared dinners or freezer meals that will please your whole family and give you time to settle back in to the school year craziness!

You must be 18 years or older at the time and date of entry and a resident of Alabama to win. This giveaway is in no way associated with Instagram. See the official rules here.

How to Create a Weekly Meal Plan for Your Family

How to Create a Weekly Meal Plan for Your Family

Do you find yourself struggling to find a recipe at the last minute? Never seem to have what you need from the grocery store? Have no fear! Creating a weekly meal plan can make after-school evenings run much more smoothly!

 

Choose the Meals Your Family Loves

Start by making a list of all the meals and snacks your family likes to eat on a regular basis. Pro-tip: get some sticky tabs or magnets and write the name of each meal on a tab. Place them all in a notebook or on your refrigerator, spread out so that they’re easily accounted for. These meals will be the building blocks of a weekly meal plan for your family. 

 

 

Chart It UpSticky notes on refrigerator.

If you went with sticky tabs, create a chart with a column for breakfast, lunch, dinner, and snacks. Add rows for each day of the week. This layout allows you to easily account for each meal and snack you’ll be responsible for throughout the week. Although there are often occasions where you’ll go out to eat, it’s always better to have a plan that you stray from than to have no plan at all.

 

 

Organize the Days

Meal calendar.Now, decide which meals should fall into which slot. When this process is completed, you should have a planned dish for every meal and snack throughout the week. When you get home from work, it’ll be so easy to just check the meal chart and start cooking. You also won’t have to worry about changing the meal halfway through preparation, as your family can see the meal plan. You can even collaborate on the plan before the week begins to avoid any arguments. As a bonus, this is an excellent way to teach the kids about balance and nutrition!

 

Check the DietFoods for well balanced breakfast.

Ever wondered if you’ve been giving your kids enough nutrients? This meal planning system makes it easy to keep your family’s diet (or, more often, dietsin check. You can easily outline and implement your family’s dietary needs with a structured meal plan. Also, seeing the meal plan spread out before you will make it easy to find places where leafy greens can be best disguised.

 

Shop and Prep

Healthy meal prep.No more opening the fridge on a Wednesday night to find an empty milk carton! When you know what dishes you’ll be preparing a week ahead, you can easily buy everything you need from the grocery store in one go. Go through your meal chart and make a grocery list of all the items you’ll need for the week. After purchasing them, you can even prep for the meals ahead of time. Maybe a lot of your meals require chopped veggies or peeled fruit. Maybe you have to soak some lentils for another dish. Finishing the prep work for multiple meals once or twice a week is a huge time saver.

 

Of course, not everyone has time to meal prep or plan. That’s where Market Table comes in! Our freezer meals and prepared dishes offer options for the whole family — just pop them in the oven and have a healthy, delicious meal in no time. Stumped when it comes to lunch? We’ve got you covered there, too: you can pre-order and pick up our Light Lunchboxes, saving you time and sanity.