3 Easy and Healthy Frozen Summer Treats

3 Easy and Healthy Frozen Summer Treats

With the kids out of school and summer in full swing, we put together a few healthy frozen treats to cool everyone down on any hot summer day. These treats are easy to make and utilize natural sugars and healthy sweeteners. Enjoy!

Frozen Strawberry Blend.

Strawberry Watermelon Homemade Popsicles

Homemade pops are a favorite healthy treat on those hot summer afternoons. The key to any good ice pop is the mold. You can find a popsicle mold just about anywhere, but we love Nopro’s ten-pop mold (Amazon, Walmart, Target). The pops look store bought and are easy to remove. For the strawberry watermelon pops, you need two cups of strawberries, two cups of watermelon and one the juice of one lemon. Combine all three ingredients in a blender and blend until they are liquified. Fill the molds and freeze for four to six hours. And there you have it – a sweet summer treat with only natural sugars. This will make 10 pops.

Healthy frozen Fruit Bark.

Frozen Yogurt Fruit Bark

Here’s another frozen treat to satisfy anyone’s sweet tooth. You will need a sheet pan that can fit in your freezer. We suggest lining it with wax paper before you begin for easy cleanup. Grab a large container of your favorite plain yogurt and mix it with a tablespoon of vanilla. Pour the yogurt directly on to the pan, evening it out slightly with a knife or spoon. Add fruit directly to the yogurt. Get creative with your combinations! Blackberries, raspberries and strawberries make a good combo as does kiwi, pineapple, blueberries and strawberries. Freeze the bark as-is for four to six hours. Slice and enjoy! For a fun twist, add granola and raisins or used flavored yogurt.

Easy Raspberry Sorbet.

Lemon Raspberry Sorbet

This easy sorbet recipe doesn’t even require an ice cream maker! Simply blend together one cup of frozen raspberries, one-half cup of water, and one-half tablespoon of lemon juice (add a bit more if you like it tart). As these are blending, slowly add up to one-third of a cup of raw honey. This will add a natural sweetness. Taste it regularly as it blends until you reach the desired flavor. Then freeze until the desired consistency is acquired. This only makes one serving but the recipe is easy to double (or triple!).

And there you have it: three quick, easy, and healthy desserts your whole family will love — even the picky eaters! Wondering what’s for dinner, now that dessert is covered? These frozen desserts are the perfect treat to complete a meal begun with one of our fully-prepared freezer meals or meal kits. The One Pan CBG (Chicken, Bacon, and Green Beans) meal kit and the Vegetarian Lasagna freezer meal are both staff family favorites.

Text by Amy Haupt

Meal Prep: It’s Good for Your Health

Meal Prep: It’s Good for Your Health

What’s meal prepping? The idea is simple: you plan and prepare ingredients for the coming week’s meals. This could be as small as cutting veggies or as much as making a whole meal beforehand. It’s a simple and easy way to make meals effortless — and it’s easy to get started. 

Plan ahead

If you want to start meal prepping, planning is key. Put together recipes for the meals you want to eat this week. Make a list of the ingredients you’ll need. Go grocery shopping in advance, perhaps on a Saturday so there’s no pressure. Make sure you’re getting the most out of your ingredients. For instance, if you get a can of beans that’s more than one serving, try finding a good way to use the rest. This article offers ten options for leftover beans.

 

Cover the basicsChopped veggies in white bowls.

Once you have recipes and ingredients, do as much in advance as you can. Cut vegetables, season meat and put whatever you can into food storage containers. A good rule of thumb: prepare the ingredients enough so that the actual meal only takes ten minutes to make. That way, you’re not taking up too much time or effort and you’re eating well. Ideally, you can just microwave one bowl and eat it. Sometimes that doesn’t work out, but as long as your meals are easier to make, then you’re benefiting from meal prepping.

 

Woman wearing athletic shoes eats lunch.Prep for your health

Prepping is a great way to make cooking easier, but also to make meals healthier. Try making a larger meal for lunch. Make your dinner simple and healthy. This is a great way to stay fit. Your body is better at digesting and burning off what you eat for lunch since you do more after eating. Use a template to keep yourself motivated and prevent burn-out while scheduling recipes. Also, plan for nights you want to eat out or to use leftovers from another meal. Try to have a few back-up recipes that you can make with no hassle in case your meal prep gets ruined. It happens to everybody!

 

Make the most out of itBusy woman eats healthy lunch at desk.

The great thing about meal prepping is that you don’t have to do it all yourself. Here at Market Table, we do the prep for you with our Light Lunchboxes. Not only are they delicious, but they can fit any diet. Our Southwest Chicken Burrito Bowl is packed with flavor and it’s gluten-free. The Cilantro Lime Chicken with Cauliflower Rice makes for a tasty paleo or Atkins-friendly meal. You can pre-order our Light Lunchboxes by Wednesday at 6 p.m. and pick them up on Sunday. And if you need a fast, last-minute meal fix, we’ll always have some options in-store.

 

Text by Cameron Sullivan