The Whole Story About Whole30

The Whole Story About Whole30

You’ve probably seen posts about the Whole30 Diet circulating on social media. That’s because Whole30 encourages participants in the diet to share their stories. Not only does this keep them accountable, but it also helps them to find encouragement from fellow dieters. But what exactly is Whole30? And why is it all over your social media feeds?

 

Bowl of grilled chicken, asparagus, avocado, limeWhat Is Whole30?

This program revolves around 30 days of clean eating. The program promises that if you try clean eating for just 30 days, it’ll change your relationship with food. According to Whole30, certain foods negatively impact your mental and physical health. Some of these food include sugar, grains, dairy and legumes. So, rather than counting calories, you simply focus on eating foods that are good for your health.

 

What Can I Eat?

Tray of fresh root vegetables

There are pretty specific rules as to what you cannot eat. The number-one food group on the list is sugar, whether real or artificial — including substitutes like stevia and honey. The program also doesn’t allow for alcohol or tobacco. Grains, legumes, and dairy? Also not allowed. Don’t panic, though — that’s just for 30 days. If you feel stuck and unsure of what you can eat, Whole30 has a list of approved foods and brands, as well as their own meal plans.

 

What Are the Benefits?

This diet sounds a little extreme, but the program promises a vast variety of benefits. For one, it’s only 30 days to clean out your body and allow yourself to start fresh with a new mentality with food. After those 30 days, it’s not necessary to be as restrictive with your food choices, but you can keep the lessons learned from Whole30 in mind. Some of the benefits listed on Whole30’s website are weight loss, improvement to body composition, high energy levels, improved athletic performance, better sleep, improved focus andmental clarity, and a sunnier disposition.

 

Salad with chicken and tomatoes

If you’re struggling to get started on your Whole30 journey, you can try one of Market Table’s salads, Light Lunchboxes, or frittatas — just ask for it without cheese. We even have meal kits to help you cook healthy food at home. If you see anything else on the menu that looks good but doesn’t meet the Whole30 requirement, we can help you find a substitute.

Text by Katherine Polcari

Meal Prep: It’s Good for Your Health

Meal Prep: It’s Good for Your Health

What’s meal prepping? The idea is simple: you plan and prepare ingredients for the coming week’s meals. This could be as small as cutting veggies or as much as making a whole meal beforehand. It’s a simple and easy way to make meals effortless — and it’s easy to get started. 

Plan ahead

If you want to start meal prepping, planning is key. Put together recipes for the meals you want to eat this week. Make a list of the ingredients you’ll need. Go grocery shopping in advance, perhaps on a Saturday so there’s no pressure. Make sure you’re getting the most out of your ingredients. For instance, if you get a can of beans that’s more than one serving, try finding a good way to use the rest. This article offers ten options for leftover beans.

 

Cover the basicsChopped veggies in white bowls.

Once you have recipes and ingredients, do as much in advance as you can. Cut vegetables, season meat and put whatever you can into food storage containers. A good rule of thumb: prepare the ingredients enough so that the actual meal only takes ten minutes to make. That way, you’re not taking up too much time or effort and you’re eating well. Ideally, you can just microwave one bowl and eat it. Sometimes that doesn’t work out, but as long as your meals are easier to make, then you’re benefiting from meal prepping.

 

Woman wearing athletic shoes eats lunch.Prep for your health

Prepping is a great way to make cooking easier, but also to make meals healthier. Try making a larger meal for lunch. Make your dinner simple and healthy. This is a great way to stay fit. Your body is better at digesting and burning off what you eat for lunch since you do more after eating. Use a template to keep yourself motivated and prevent burn-out while scheduling recipes. Also, plan for nights you want to eat out or to use leftovers from another meal. Try to have a few back-up recipes that you can make with no hassle in case your meal prep gets ruined. It happens to everybody!

 

Make the most out of itBusy woman eats healthy lunch at desk.

The great thing about meal prepping is that you don’t have to do it all yourself. Here at Market Table, we do the prep for you with our Light Lunchboxes. Not only are they delicious, but they can fit any diet. Our Southwest Chicken Burrito Bowl is packed with flavor and it’s gluten-free. The Cilantro Lime Chicken with Cauliflower Rice makes for a tasty paleo or Atkins-friendly meal. You can pre-order our Light Lunchboxes by Wednesday at 6 p.m. and pick them up on Sunday. And if you need a fast, last-minute meal fix, we’ll always have some options in-store.

 

Text by Cameron Sullivan