How to Eat Seasonally This Fall and Winter

How to Eat Seasonally This Fall and Winter

Fall is the traditional time to harvest fruits and vegetables. If you have your own vegetable garden, you may already know this. However, if you’re new to the in-season-produce game,trying to figure out the ins and outs of eating seasonally may be a little intimidating. Fear not! Here’s a step-by-step guide to seasonal produce.

What Does “In Season” Mean?

Simply put, “in season” refers to food that’s harvested at a particular time of year. This ensures that you’re getting produce when it’s at its very best. This produce will have all the nutrients needed for a healthy diet. Also, your produce won’t be treated with harmful chemicals, so it’s even more healthy for your family.

What’s “Peak Season”?

“Peak season” is the time of the season when buying a particular fruit or veggie is most beneficial. First off, it’s when the produce is most available. Next, since it’s in abundance during peak season, the produce is far cheaper than any other time of year. Another benefit is that the produce has the most flavor during this time because it’s been allowed to fully ripen. However, perhaps the most important reason to buy produce in peak season is that it also has the maximum amount of nutrients.

 

Why Buy Local?Young woman inspects produce at farmers market


Buying locally grown produce ensures that there are little to no chemicals used as preservatives. If you were to buy seasonal produce from a farm out West and you live in the South, it’s highly probable that the farm will treat the produce with preservatives. Also, local produce doesn’t have to be shipped from another location, cutting down on pollutants like carbon dioxide gas. You can either purchase produce directly from the farmer at a farmer’s market or from a nearby farm.As an added bonus, buying locally stimulates the economy in your area, which is good for everyone in the long run.

Not in the mood to shop and cook for produce? Here at Market Table, we partner with local farms and food distributors to make sure we use locally grown and responsibly farmed produce whenever possible. 

Farmers Market gourds and mini-pumpkinsFinding Out What’s in Season


The best way to find out what’s in season in your area is to visit your state’s Department of Agriculture website. They will have a list of produce with information on when the season for something starts and when it ends. The Center for Urban Education about Sustainable Agriculture also offers convenient seasonality charts. On Alabama Farmers Market Authority’s website, you’ll find a list of seasonal produce and information about when it’s in peak season. This Alabama Cooperative Extension System guide, put together by Alabama A&M and Auburn Universities, lists seasonal produce and ideas for preparing it.

What’s in Season Now?


Here’s a list of what’s in season this fall and winter in the Southeast:

Flat-lay of heirloom tomatoesApples
Greens
Cucumbers
Grapes
Leeks
Lettuce
Okra
Peaches
Peppers
Herbs
Onions
Pecans
Beans
Tomatoes
Figs
Pumpkins
Rutabaga
Squash
Persimmons
Peas
Salad Greens

 

Text by Amber Pope

Fall 2018 Flavor Trends

Fall 2018 Flavor Trends

Fall’s almost here! And that means one thing: Pumpkin Spice. But, of course, pumpkin spice isn’t the only flavor coming back this fall. We’ve compiled a list of fall 2018 flavor trends sure to line the shelves this season.

Sweet: Maple

Maple flavoring appeared in some fall beverages and sweets over the last few years. However, we expect the flavor to reach a new peak this season. While maple will continue to sweeten warm drinks, we also expect it to pair with adult beverages like bourbon and whiskey. The richness of the maple pulls out the deep flavors gained from the barrels during the distilling process. Additionally, the sweetness of maple softens the bite of the alcohol, making it an ideal addition to fall and winter cocktails.

Maple Fall Flavor Trends.

Savory: Brown Butter

Brown butter brings a savory twist to any dish that calls for butter. Simply heat regular butter just past its melting point. This turns the butter a brown, toasted color. Additionally, the heating process releases a nutty flavor you won’t get from regular butter. Brown butter pairs especially well with dishes already containing pecans and hazelnuts, like various breads or baked goods.

Fall Flavor Trends Brown Butter.

Fruity: Orange

We expect to see a rise in the use of the orange’s flavor this fall. Orange can be used in so many different ways. This makes it a very versatile flavor, with uses from baked goods to beverages to savory pasta dishes. Orange pairs especially well with cinnamon and other spices making it a great addition to spicy dishes that will keep you warm this fall. Finally, orange will be an increasingly popular flavor for fall beers, cocktails and teas.

Orange Fall Flavor Trends.

There’s no doubt that Pumpkin Spice’s reign will continue. Still, keep an eye out for these fall flavors this season. Don’t be afraid to get creative and add them to your own dishes!

Text by Amy Haupt

The Food Bowl Trend

The Food Bowl Trend

Woman Instagramming a Smoothie Bowl

If you’re still eating your food off of a plate, it’s time to get with the hottest new trend: bowls. Need further proof? Go search #bowl on Instagram, and you’ll see over two million pictures of food bowls. Even at the royal wedding of Prince Harry and Megan Markel, reception guests ate various options of the food bowl. Though you probably won’t be dining with the Queen of England, you’re still going to want to get in the bowl game. Here’s why these aesthetically pleasing dishes are on the rise.

 

They’re Healthy

Blue spirulina smoothie bowl with fruitFood bowls may look too beautiful to eat, but they are definitely good for your health. This is why the trend is so popular amongst healthy eaters. You’re getting all your grains, proteins, and vegetables right in one main dish, and the heartiness of the meal will leave you full for hours.

This bowl trend also means there’s more healthy food options. Restaurants are competing to “out bowl” each other. More restaurants offer healthy bowl options, which is a win for you. Instead of driving across town for your food bowl, you’ll probably find a nearby restaurant that’s caught on to the new trend.

 

They’re Easy to Make

If you’re trying to save some money, food bowls are also simple to make. Another great thing about food bowls is that they’re infinitely customizable. You can mix and match bases, toppings, and dressings to your heart’s desire. This make food bowls great for meal preppers, lunch lovers, and picky eaters.

 

Poke bowl with avocado and seaweedThey’re Multicultural

If you’re skeptical about joining the craze, just know that this is no fad. In fact, food bowls have been around for a long time. They get their origins from Hawaiian and Brazilian culture with the poke and açaí bowls, respectively.

Poke is a staple Hawaiian dish and traditionally includes raw cubed tuna. But, there are other options such as octopus, salmon or tofu. All of this is served on a bed of rice and topped with furikake, a Japanese seasoning equivalent to America’s salt and pepper. This dish has left the island and established itself as a popular food bowl throughout the rest of the country.

Acai bowl with nuts and berriesAçaí is a superfruit with lots of health benefits. It gained its popularity through smoothie bowls, but it’s also a popular icecream flavor. Açaí bowls, or Açaí na tigela in Brazil, are fruit smoothie bowls topped with granola, bananas, other berries and syrups. These are the bowls you’ll see the most on Instagram.

 

If stepping up your Instagram game or the Royal family wasn’t enough motivation to join the food bowl movement, then maybe these benefits and cool origins will inspire you to join soon.

 

Text by Kendal Harris