There’s no such thing as being too careful when it comes to choosing what goes on your plate and into your mouth. Market Table picks the best local Alabama produce and foods so that you don’t have to second guess your food choices. We’re proud to have Marble Creek Farmstead on our distributors’ list. Get to know them here.
Text by Sarah Vice
Who Is Marble Creek Farmstead?
Named for its location, Marble Creek Farmstead is an all-natural farm located in the Marble City (Sylacauga, Alabama). It began as a a large patch of land, an old farmhouse, and a determined newlywed couple. After successfully raising broiler chickens for a year, that newlywed couple, Jesie and Matthew Lawrence, began investing time in growing crops and raising other farm animals. Marble Creek quickly became something much larger. They now employ a few extra hands and spend time regularly tending to vegetation and to hundreds of animals on the property. They’re careful to follow scientific strategies to maintain the health of their land, livestock, and well-being.
What Does It Mean to Be All-Natural?
The Lawrences believe that “eating truly healthy food benefits us all.” That’s why they refrain from using harsh chemicals and pesticides on their property. To remove the GMO obstacles, they regularly change the routine of their farms. The chickens are moved from location to location, fertilizing the pastures naturally. They also rotate other animals to prevent them from eating too much of the grass in one location. This benefits the soil’s productivity by allowing time for it to recover.
What Do They Farm?
Currently, Marble Creek hosts broiler chickens, hogs, roosters, duck, geese, goats, (occasionally) cows, and a series of fruits and vegetables. Their most popular items are their chicken and duck eggs, which have a fridge life of up to 45 days. In fact, Marble Creek supplies Market Table’s eggs, and we can attest that they’re absolutely delicious. Also, they now have a facility where they can butcher meat and preserve it to sell.
What Is Marble Creek Farmstead’s Mission?
The Lawrence family hopes to continue farming for their table’s needs and to share their produce with the neighboring communities. Farm tours are available so that people can enjoy the beautiful scenery and see how they maintain the farm. This allows customers an up-close look at how their food comes to be. It also invites a healthier community atmosphere and provides natural food alternatives to store-bought preservatives.
In my time at college I’ve gotten comfortable with cooking. But, that’s not the case for everyone — especially my roommates.
Text by Annika Bastian
My first roommate tried to pan fry two frozen chicken breasts. My next roomie set off the fire alarm with a breakfast quesadilla. For those of you who can’t cook, here are some ways to make your roommates think you can. And for those of you who are living with a roommate who can’t cook, here’s some tips to keep you apartment’s safety deposit.
Breakfast For Dinner
I love breakfast for dinner. My roommate can make practice pancakes until she has at least a few light, fluffy beauties. She cooks bacon and sausage in the microwave. And she can even make a mean scrambled egg (on low heat). It’s a comfort food for both of us that’s very beginner-cook friendly. Add a sprig of parsley for garnish and you’ve got a gourmet meal.
Soup and Sandwiches
My roommate gets a text from her mother every time soup goes on sale at Publix. Then she rushes to the store and loads up her cart so we always have a quick dinner option. She heats soup on the stove, but soup can also heat in the microwave. Just make sure it’s in a bowl and not its metal can! We’re also big fans of Market Table soups, made with fresh, local ingredients. Grilled cheese sandwiches are tasty stovetop options, and for fledgling chefs unsure of the stove, ham and cheese sandwiches are equally delicious.
My roommate excels at Crock Pot dinners. One of our favorites is loaded BBQ Baked Potatoes. She combines BBQ sauce and thawed ground turkey in our Crock Pot. Then, she can leave it on low until she needs to bake the potatoes, which she can do in the microwave.
Another go-to recipe for her is meatballs and gravy. She makes an easy base sauce with cream of mushroom soup, milk, and a spoonful of sour cream. After she adds premade frozen meatballs, it can cook until it’s time to serve. Additionally, the possible seasonings on this dish are very forgiving. She gives this dish a shake of garlic, onion, and pepper.
We love using Crock Pot liners to cut down on the mess and make cleaning up easier.
Fall’s almost here! And that means one thing: Pumpkin Spice. But, of course, pumpkin spice isn’t the only flavor coming back this fall. We’ve compiled a list of fall 2018 flavor trends sure to line the shelves this season.
Maple flavoring appeared in some fall beverages and sweets over the last few years. However, we expect the flavor to reach a new peak this season. While maple will continue to sweeten warm drinks, we also expect it to pair with adult beverages like bourbon and whiskey. The richness of the maple pulls out the deep flavors gained from the barrels during the distilling process. Additionally, the sweetness of maple softens the bite of the alcohol, making it an ideal addition to fall and winter cocktails.
Savory: Brown Butter
Brown butter brings a savory twist to any dish that calls for butter. Simply heat regular butter just past its melting point. This turns the butter a brown, toasted color. Additionally, the heating process releases a nutty flavor you won’t get from regular butter. Brown butter pairs especially well with dishes already containing pecans and hazelnuts, like various breads or baked goods.
We expect to see a rise in the use of the orange’s flavor this fall. Orange can be used in so many different ways. This makes it a very versatile flavor, with uses from baked goods to beverages to savory pasta dishes. Orange pairs especially well with cinnamon and other spices making it a great addition to spicy dishes that will keep you warm this fall. Finally, orange will be an increasingly popular flavor for fall beers, cocktails and teas.
There’s no doubt that Pumpkin Spice’s reign will continue. Still, keep an eye out for these fall flavors this season. Don’t be afraid to get creative and add them to your own dishes!
If you’re still eating your food off of a plate, it’s time to get with the hottest new trend: bowls. Need further proof? Go search #bowl on Instagram, and you’ll see over two million pictures of food bowls. Even at the royal wedding of Prince Harry and Megan Markel, reception guests ate various options of the food bowl. Though you probably won’t be dining with the Queen of England, you’re still going to want to get in the bowl game. Here’s why these aesthetically pleasing dishes are on the rise.
Food bowls may look too beautiful to eat, but they are definitely good for your health. This is why the trend is so popular amongst healthy eaters. You’re getting all your grains, proteins, and vegetables right in one main dish, and the heartiness of the meal will leave you full for hours.
This bowl trend also means there’s more healthy food options. Restaurants are competing to “out bowl” each other. More restaurants offer healthy bowl options, which is a win for you. Instead of driving across town for your food bowl, you’ll probably find a nearby restaurant that’s caught on to the new trend.
They’re Easy to Make
If you’re trying to save some money, food bowls are also simple to make. Another great thing about food bowls is that they’re infinitely customizable. You can mix and match bases, toppings, and dressings to your heart’s desire. This make food bowls great for meal preppers, lunch lovers, and picky eaters.
If you’re skeptical about joining the craze, just know that this is no fad. In fact, food bowls have been around for a long time. They get their origins from Hawaiian and Brazilian culture with the poke and açaí bowls, respectively.
Poke is a staple Hawaiian dish and traditionally includes raw cubed tuna. But, there are other options such as octopus, salmon or tofu. All of this is served on a bed of rice and topped with furikake, a Japanese seasoning equivalent to America’s salt and pepper. This dish has left the island and established itself as a popular food bowl throughout the rest of the country.
Açaí is a superfruit with lots of health benefits. It gained its popularity through smoothie bowls, but it’s also a popular icecream flavor. Açaí bowls, or Açaí na tigela in Brazil, are fruit smoothie bowls topped with granola, bananas, other berries and syrups. These are the bowls you’ll see the most on Instagram.
If stepping up your Instagram game or the Royal family wasn’t enough motivation to join the food bowl movement, then maybe these benefits and cool origins will inspire you to join soon.
You’ve heard it everywhere: from your mother to your doctor to TV nutritionists, everyone says that breakfast is the most important meal we eat. But what is the truth behind the claim? Is breakfast really the most important meal of the day?
Our research responded with a resounding yes!
It’s Good for Your Health — and Your Metabolism
When we wake up, our blood sugar levels are usually low. Breakfast resupplies our bodies with the nutrients needed to level out our blood sugars. In addition, breakfast kick-starts our metabolism. This, in turn, burns more calories throughout the day than if you didn’t eat breakfast. Studies actually show that people who eat a big, protein and carb-heavy breakfast are less likely to snack unhealthily throughout the day. This limits unhealthy fat intake and leads to a maintainable, healthier weight. Here at Market Table, we love to kick-start long days with our Breakfast Plate, featuring eggs, bacon or sausage, multi-grain toast and a side of greens tossed in our sweet and savory Maple Vinaigrette.
Breakfast Gives Your Body the Nutrients It Needs
Breakfast provides a great opportunity to load up on hard-to-get vitamins and nutrients like dairy, grains, fruits and protein. Look for whole grain breads and cereals and low-fat milk and yogurt as a healthy way to make your daily intake goals. Peanut butter is another way to get protein in your breakfast meal. Making a fruit smoothie with low-fat yogurt and fruit is a great light option for a filling breakfast. Not interested in making your own breakfast? We don’t blame you. For a hearty yet healthy treat packed with whole grains and fresh fruits, try our Warm Farro and Fruit Bowl. We also offer a delicious line-up of breakfast sandwiches. From Brie and Berries to an Egg Scramble to everyone’s favorite, Avocado Toast, our sandwiches provide the perfect balance of protein and whole grain to start your day on the sunny-side up.
Breakfast Makes You Smarter (Sort Of)
Eating a good, balanced breakfast boosts the body’s energy levels. This provides a clearer head and a longer and more focused attention span. This is an especially important factor for children. Kids who skip breakfast are more likely to misbehave and lack focus in a school setting. They may be cranky or restless because their bodies have not replenished themselves for the day. Kids eating a balanced breakfast see increased test scores and better overall moods. Not to mention, without breakfast it is hard for kids to get all the nutrients they need to grow at a healthy rate. And, with our à la carte menu, kids can choose the breakfast foods they like best from Fresh Fruit Salad to Pimento Cheese Grits to Gravel Ridge Farms eggs made exactly their way.
Breakfast is a crucial meal because it impacts every part of our lives from the moment we wake up and even through our sleep. Having a balanced and healthy diet has been shown to improve your night’s rest. And practicing healthy eating habits start with eating breakfast. The morning time when we’ve just woken up is when our bodies are most needing nutrients to start the day. It is also when our bodies are most capable of processing and absorbing nutrients that will limit our appetite for the rest of the day.
Tomorrow morning, skip the donuts and reach for the whole grain cereal and fruits. Head to Market Table for a fresh-baked Frittata or Prosciutto and Goat Cheese Croissant. And, if you’re in a rush, at least grab a whole grain protein bar. It is crucial to feed your body something within the first hour of waking up so that you can be at your best for the rest of the day.
It’s true what they say: breakfast really is the most important meal of the day.
You’ve probably seen posts about the Whole30 Diet circulating on social media. That’s because Whole30 encourages participants in the diet to share their stories. Not only does this keep them accountable, but it also helps them to find encouragement from fellow dieters. But what exactly is Whole30? And why is it all over your social media feeds?
What Is Whole30?
This program revolves around 30 days of clean eating. The program promises that if you try clean eating for just 30 days, it’ll change your relationship with food. According to Whole30, certain foods negatively impact your mental and physical health. Some of these food include sugar, grains, dairy and legumes. So, rather than counting calories, you simply focus on eating foods that are good for your health.
What Can I Eat?
There are pretty specific rules as to what you cannot eat. The number-one food group on the list is sugar, whether real or artificial — including substitutes like stevia and honey. The program also doesn’t allow for alcohol or tobacco. Grains, legumes, and dairy? Also not allowed. Don’t panic, though — that’s just for 30 days. If you feel stuck and unsure of what you can eat, Whole30 has a list of approved foods and brands, as well as their own meal plans.
What Are the Benefits?
This diet sounds a little extreme, but the program promises a vast variety of benefits. For one, it’s only 30 days to clean out your body and allow yourself to start fresh with a new mentality with food. After those 30 days, it’s not necessary to be as restrictive with your food choices, but you can keep the lessons learned from Whole30 in mind. Some of the benefits listed on Whole30’s website are weight loss, improvement to body composition, high energy levels, improved athletic performance, better sleep, improved focus andmental clarity, and a sunnier disposition.
If you’re struggling to get started on your Whole30 journey, you can try one of Market Table’s salads, Light Lunchboxes, or frittatas — just ask for it without cheese. We even have meal kits to help you cook healthy food at home. If you see anything else on the menu that looks good but doesn’t meet the Whole30 requirement, we can help you find a substitute.