5 Thanksgiving Essentials

5 Thanksgiving Essentials

As a holiday, Thanksgiving deserves more respect. It’s a day where it’s socially acceptable — and expected of you — to eat as much as you possibly can (and be thankful for your loved ones, of course). Since this is a holiday that revolves around food, you’re going to want the best recipes you can get your hands on. Here are five Thanksgiving essentials no gathering should go without.

 

Roasted Thanksgiving turkey with gravy.

Turkey

No great Thanksgiving meal is complete without turkey. It’s synonymous with the holiday. So why fight tradition? You’ll want the best offering possible to satisfy your holiday guests. This recipe makes delicious turkey and gravy, giving you the perfect centerpiece for your holiday meal.

 

Mashed PotatoesHealthy Thanksgiving mashed potatoes.

Another Thanksgiving staple? Potatoes, of course! Whether they’re mashed, boiled, baked, etc… they’re a must. This simple and traditional recipe for mashed potatoes will leave even your pickiest guests satisfied. It’s a classic recipe without any of the frills, perfect for anyone who wants to stay in their comfort zone.

 

Traditional green bean casserole.

Green Bean Casserole

Some kind of green vegetable is an essential for every meal, not just Thanksgiving! That being said, green beans are always an ideal side. But if you want to shake things up this holiday, why not try this tasty casserole? It’s a “no cans” take on the classic dish, offering a fresher take on a Southern staple.

 

Homemade cranberry sauce with orange zest.

Classic Cranberry Sauce

Here’s another holiday favorite that deserves a place at your family’s dinner table. There are several fancy ways of fixing cranberry sauce up, but why not go the traditional route? It’s a classic for a reason.

 

Sliced Thanksgiving pumpkin pie.

Pumpkin Pie

Thanksgiving desserts are a must and one that is truly essential is pumpkin pie. This recipe gives you a classic offering, sure to satisfy every sweet tooth. The recipe leaves off whipped cream, so guests can add their preferred amount.

 

Market Table's smoked whole turkey.

With these essential Thanksgiving recipes, no mouth will go unfed and no appetite will go unsatisfied at your dinner table. Of course, cooking a full Thanksgiving meal can be intimidating to even the most experienced chef. Plus, the holiday season’s always rushed and hectic. Why not give yourself a break and let Market Table do the work? Our Thanksgiving catering options include everything from a Smoked Turkey Breast to Rosemary and Garlic Green Beans to Pumpkin Pie — you can even get the entire meal catered! Place your orders online or in-store by Friday, November 16th then sit back and relax until Turkey Day comes!

 

Text by Nick Adrian

Fall Casserole Recipes

Fall Casserole Recipes

Say goodbye to the summer heat and hello to the crisp and cool feeling of fall. You’ve probably been waiting for this moment since you saw a random leaf fall out of the tree in the backyard. What better way to celebrate the change in seasons than with a change in seasonal taste buds? These five fall casserole recipes will put even your grandma’s casserole to shame.

 

squash casseroleSquash Casserole

Squash is a clear front runner if there was an autumn vegetable contest. And if you’re a little squash obsessed, then this dish makes the vegetable the star of the show. This recipe is perfect to cook if you have some vegetarians coming over for dinner.

 

 

 

chicken pot pie

Chicken Pot Pie Casserole

If you’ve struggled making chicken pot pie before, then this recipe will be your savior. The casserole is an easier way to make chicken pot pie while still maintaining full deliciousness. On a cool autumn night, cook up this dish for that ultimate comfort food feeling.

 

 

broccoli rice casseroleCheesy Chicken Broccoli and Rice Casserole

Don’t forget your veggies when it comes to casseroles! This dish is loaded with broccoli and packed with lots of cheese. What makes this recipe even better? It can be cooked in 30 minutes and all made in one pot. This casserole is perfect for a quick and easy dinner option.

 

 

sweet potato casserole

Sweet Potato Casserole with Pecan Topping

Time to stop worrying about your Thanksgiving desserts because this recipe is perfect for your Thanksgiving table or any fall feast. Sweet potatoes are already healthy, but this recipe allows alternatives to make it even healthier. That means more room for the stuffing!

 

 

chicken noodle casserole

Chicken Noodle Casserole

If you’re big fan of this famous soup, then you’ll love this dish. This recipe contains all the veggies, chicken and noodles you’ll need to make replica of the soup. This warm comfort food will make it feel like autumn. And the peas, carrots, and corn will definitely give you fall color vibes.

 

 

 

Too tired from football games, holiday planning, and pumpkin patch visits to cook? Market Table’s got you covered! Swing by and grab one of our healthy and delicious casseroles from the freezer!

 

Text by Kendal Harris

 

Paleo Diet

Paleo Diet

Deciding to go Paleo is a big step, but it might be worth it in the end. Read on to find out if the Paleo diet is right for you.

 

Why Paleo?

Paleo is a diet designed with human genetics in mind to help people stay lean, strong, and energetic. Most of what we put in our bodies these days is refined food, trans fat, and sugar. These three combined are thought to be causing some of the diseases that plague people today like obesity, cancer, heart disease, Parkinson’s, Alzheimer’s, depression, and infertility.

 

What Can You Eat on Paleo?Fruits, vegetables, and meats.

When practicing the Paleo diet, there’s a list of the main foods you should be consuming. These include fruit, vegetables, lean meat, seafood, nuts and seeds, and healthy fats. Fruits and vegetables provide the body with an abundance of vitamins and minerals. They also contain phytonutrients. Phytonutrients are beneficial compounds we get from fruits and vegetables. Antioxidants are an example of phytonutrients.

These three in abundance can lower the likelihood of the dieter getting cancer, diabetes, or neurological decline. Paleo diet recommends you consume healthy fat like Omega 3 to reduce obesity, cancer, heart disease, and cognitive decline.

 

What Can’t You Eat on Paleo?

When on the Paleo diet, you can’t eat any dairy, grains, processed food and sugars, legumes, starches, or alcohol. This is partially because these are not foods consumed by early man, but it is also because these are all foods that are at odds with health.  Dairy contains A1 Casein which can cause allergy. This combined with the IGF growth factor 1 in milk is thought to be cancer-causing by some. This growth factor means dairy can cause acne. Grains are thought to irritate the immune system. Legumes contain lectins and phytic acid which can cause inflammation and gastrointestinal distress overtime. They also trigger insulin release. Starches are high on the glycemic index scale and too many carbs. They can disrupt blood sugar levels as a result.

 

Health Benefits of Paleo DietHealth benefits of Paleo chart.

Results from the Paleo diet can include improved blood lipids, weight loss, and reduced pain from autoimmune disease. This works because the diet raises the level of nutrients you receive while getting rid of things your body does not need or things that are harmful to it.

People have reported better workouts, steadier energy levels, reduced allergies, reduced fat, more stable blood sugar, better and more consistent sleep at night. Improvement in skin and teeth health has also been reported.

 

Paleo measuring strip around waist.Does the Paleo Diet Actually Work?

The Paleo diet has had many success stories. Studies show the Paleo diet has reversed insulin resistant type 2 diabetes. Dr. Terry Wahls even claims she reversed the effects of her multiple Sclerosis.

Because the foods you cut out when starting the Paleo will lower your calorie count automatically, there is no need to count calories. While you should definitely keep your portions under control, calorie counting is not sustainable. The paleo diet is actually sustainable, which means that it is a good option for long term health maintenance.

 

By Martha Kendall Custard

Spooky Halloween Party Recipes

Spooky Halloween Party Recipes

Halloween’s all about the candy, but you need a few other food options to keep your party guests happy. Luckily, you can keep up the spirit of the season by making some spectacularly spooky snacks. Here are a few recipes for a Halloween party sure scare up some appetites.

 

Spooky ghost pizza bagels.

Picture from https://www.delish.com/holiday-recipes/halloween/recipes/a49353/ghost-pizza-bagels-recipe/

Ghost Pizza Bagels

These appetizers won’t draw any boos from your party crowd. In fact, adding a fun little mozzarella ghost to your pizza bagels will have your guests screeching in ghoulish delight. This recipe also makes for a great kid-approved snack. Plus, they’re as fun to make as they are to eat.

 

 

 

 

 

 

 

Creepy mummy meatballs.

Picture from https://www.delish.com/cooking/recipe-ideas/recipes/a55767/mummy-meatballs-recipe/

Mummy Meatballs

If you’re craving a deadly – or undeadly – snack, these mummy meatballs are the way to go. These might take a little longer to make, but the results will be worth it. They’ll make a delicious addition to your snack table and be the talk of your monster mash.

 

 

 

 

 

 

 

Chocolate chip Dracula dentures.Dracula Dentures

Halloween sweets are a must, but they don’t have to be limited to candy. This recipe turns party-favorite chocolate chip cookies into a mouth-watering treat. The result is a spooky dessert you can really sink your teeth into.

 

 

 

Dead Velvet CakeBloody prop hand rising from red velvet cake.

Best name for a dessert ever? Yes. Scariest cake ever? Yes! This spooky take on red velvet cake is a scream, especially if it’s topped with this plastic cleaver prop or a fake severed hand. It’ll make a scary-good dessert that will kill at your Halloween party.

 

 

 

Spooky drink with eyeball fruit garnish.The Witch’s Heart – Halloween Cocktail

No Halloween party is complete without a spooky drink. The recipe for this truly bewitching Halloween cocktail will be a hit at your party. Add a little dry ice to make it steam like a witch’s brew. For an extra scare, create a fruit “eye” for garnish by popping a blueberry into a lychee then skewering it. Spellbook sold separately.

 

 

Adding any of these recipes to your Halloween party spread will surely result in a hauntingly good time. Just make sure to save room for candy, too.

Text by Nick Adrian

 

5 Delicious Autumn Dessert Recipes

5 Delicious Autumn Dessert Recipes

As the weather changes to cooler temperatures, that means snuggling up and enjoying more delicious treats. It means filling your home with the delicious smells of pumpkin and cinnamon. These five delicious autumn dessert recipes are perfect for the whole family!

 

Person pulling apart caramel apple bombs

Picture from https://www.delish.com/cooking/recipe-ideas/recipes/a56465/caramel-apple-bombs-recipe/

Caramel Apple Bombs

Caramel apples are a classic for the Fall season, and these caramel apple bombs will satisfy any caramel apple craving. By stuffing biscuits with a homemade apple filling and caramel candy, you get the rich yet tart flavor of caramel apples but with a doughy — and delicious! — twist.

 

 

 

 

Cinnamon Apple Cake

Cinnamon apple cake with apple in the background

This recipe adds an elegant twist to the classic apple spice cake. The spiraling apples on top make the cake look difficult, but this cake really is as easy as — well, a piece of cake. You’re sure to have everyone in awe with this effortless yet elegant treat.

 

 

 

Pumpkin cobbler with ice cream on it

Picture from https://www.delish.com/cooking/recipe-ideas/recipes/a56478/pumpkin-cobbler-recipe/

Pumpkin Cobbler

Pumpkin pie takes lots of time, energy and is so last year. Save your energy and get with the times with this delicious pumpkin cobbler. Enjoy this treat with some vanilla ice cream. Your family is sure to fight for that last scoop of cobbler.

 

 

 

 

 

 

Pumpkin pie egg roll with dipping sauce

Picture from https://www.delish.com/cooking/recipe-ideas/recipes/a55851/pumpkin-pie-egg-rolls-recipe/

Pumpkin Pie Egg Rolls

This recipe adds the pumpkin spice twist to the classic fan-favorite egg roll. This 30-minute treat makes for a great dessert after treating yourself some Chinese food for dinner.

 

 

 

 

 

 

Pumpkin chocolate chip cookies in a clear jar

Pumpkin Chocolate Chip Cookies

‘Tis the {pumpkin spice} season. Chocolate chip cookies are great, but during the Fall season, it’s time to spice things up. These pumpkin chocolate chip cookies are sure to be a hit at your Fall festival or for your kid’s class Halloween party.

 

 

As soon as the leaves start to change, your taste buds will be begging for those Fall flavors. These recipes will satisfy that pumpkin spice and apple cinnamon fix that you’ve been craving since last November.

By Jonathan Mendoza

How to Eat Seasonally This Fall and Winter

How to Eat Seasonally This Fall and Winter

Fall is the traditional time to harvest fruits and vegetables. If you have your own vegetable garden, you may already know this. However, if you’re new to the in-season-produce game,trying to figure out the ins and outs of eating seasonally may be a little intimidating. Fear not! Here’s a step-by-step guide to seasonal produce.

What Does “In Season” Mean?

Simply put, “in season” refers to food that’s harvested at a particular time of year. This ensures that you’re getting produce when it’s at its very best. This produce will have all the nutrients needed for a healthy diet. Also, your produce won’t be treated with harmful chemicals, so it’s even more healthy for your family.

What’s “Peak Season”?

“Peak season” is the time of the season when buying a particular fruit or veggie is most beneficial. First off, it’s when the produce is most available. Next, since it’s in abundance during peak season, the produce is far cheaper than any other time of year. Another benefit is that the produce has the most flavor during this time because it’s been allowed to fully ripen. However, perhaps the most important reason to buy produce in peak season is that it also has the maximum amount of nutrients.

 

Why Buy Local?Young woman inspects produce at farmers market


Buying locally grown produce ensures that there are little to no chemicals used as preservatives. If you were to buy seasonal produce from a farm out West and you live in the South, it’s highly probable that the farm will treat the produce with preservatives. Also, local produce doesn’t have to be shipped from another location, cutting down on pollutants like carbon dioxide gas. You can either purchase produce directly from the farmer at a farmer’s market or from a nearby farm.As an added bonus, buying locally stimulates the economy in your area, which is good for everyone in the long run.

Not in the mood to shop and cook for produce? Here at Market Table, we partner with local farms and food distributors to make sure we use locally grown and responsibly farmed produce whenever possible. 

Farmers Market gourds and mini-pumpkinsFinding Out What’s in Season


The best way to find out what’s in season in your area is to visit your state’s Department of Agriculture website. They will have a list of produce with information on when the season for something starts and when it ends. The Center for Urban Education about Sustainable Agriculture also offers convenient seasonality charts. On Alabama Farmers Market Authority’s website, you’ll find a list of seasonal produce and information about when it’s in peak season. This Alabama Cooperative Extension System guide, put together by Alabama A&M and Auburn Universities, lists seasonal produce and ideas for preparing it.

What’s in Season Now?


Here’s a list of what’s in season this fall and winter in the Southeast:

Flat-lay of heirloom tomatoesApples
Greens
Cucumbers
Grapes
Leeks
Lettuce
Okra
Peaches
Peppers
Herbs
Onions
Pecans
Beans
Tomatoes
Figs
Pumpkins
Rutabaga
Squash
Persimmons
Peas
Salad Greens

 

Text by Amber Pope

7 Ways Your Kids Can Help Make Dinner

7 Ways Your Kids Can Help Make Dinner

Making dinner doesn’t have to be a task you dread at the end of a long day. Letting your kids join you in the kitchen turns cooking into an exciting bonding time for your whole family. Kids can learn and practice valuable skills through age-appropriate cooking tasks. Here are seven safe and fun ways your kids can help make dinner.
 

mom and daughter reading recipeRead the recipe

This is a great job for a kid who needs to work on their reading skills. Recipes contain a variety of ingredients, directions, and measurements. The variety in language will challenge your child and help their vocabulary grow.

 

 

Get the ingredientsgirl getting eggs from fridge

Depending on which ingredients you want your child to gather, this job can be for almost any age. Younger kids can fetch familiar ingredients like fruits and vegetables. Older kids can fetch heavier things, things that could spill, and ingredients that might require them to read the label.
 

mom and child cracking eggsCrack the eggs

Cracking eggs can be tough, but it’s a very rewarding accomplishment if you get it right. For kids, the idea of perfecting their cracking skills will make them want to continue helping in the kitchen. For your older kitchen helpers, this is a job they’ll enjoy.
 

Rinse off the produceboy washing carrots

Kids love playing in water, and rinsing off the produce is no exception. Kids at the youngest of ages can hop up on the counter to wash the vegetables and fruits you’ll need for your dish. This is also a great opportunity to teach your kids the importance of rinsing off their produce and making sure it’s clean.

 

 

mom and children stirring pot's contentsStir

This is another task that works for children of almost any age. Older kids can stir things on the stove with close adult supervision. Younger kids can stir the necessary ingredients together. Either way, mixing things together is a great job for kitchen beginners.

 

 

Watch the timerkid watching oven

This is a great job for a kid that knows or is learning how to tell time. Set a timer on your phone or stove and have them watch the clock. It’ll seem like a very important job to your young ones, especially since timing is key to a great dish.

 

 

boys helping mom set tableSet the table

While they’re waiting for the food to cook, have your kids set the table for dinner. This is a great job for older kids in case something is breakable. Don’t stop at putting out the plates and silverware, though. The kids can even proudly serve the food they helped make.

 

 

Text by Kendal Harris

 

Weekly Prepared Meals

Fully Prepared Meals

The Easiest Way To Put A Healthy Dinner On The Table!


Each Meal Serves 2

Skinny Chicken Marsala w/ Brown Rice   $18.50
Gluten Free
401 Calories per Serving

Creamy Roasted Red Pepper & Chickpea Pasta   $17.50
Vegan
463 Calories per Serving   
   

Turkey Meatballs & Cauliflower Rice   $18.50
Keto
587 Calories per Serving

Brown Butter & Sage Chicken   $18.50
441 Calories per Serving

Salisbury Steak w/ Cauliflower Mash    $19.00
Low Carb, Kid Friendly
485 Calories per Serving

Honey Balsamic Pork Tenderloin with Garlic Mash & Grilled Zucchini    $19.00   

Pasta Bolognese    $16.00 

Fall Harvest Salad    $16.50
308 Calories per Serving

Beef & Broccoli    $18.50
Gluten Free, Whole 30, Paleo
248 Calories per Serving

14 Hour Smoked Brisket & Cauliflower Mash   $19.00
Low Carb, Kid Friendly


Freezer Meals

As Easy As Turning On The Oven!


Each Meal Serves 4, $18.99 each

Low Carb Chicken Enchilada Casserole
Low Carb, Kid Friendly
406 Calories per serving

Cheeseburger Bake
Gluten Free, Kid Friendly
261 Calories per Serving

Zucchini Lasagna
Gluten Free, Low Carb
275 Calories per Serving

Chicken Enchiladas
Kid Friendly
463 Calories per Serving

Light Baked Ziti
284 Calories per Serving

Pizza Casserole
Low Carb, Kid Friendly
419 Calories per Serving

Garlic Spaghetti Squash Casserole
Paleo, Whole 30, Gluten Free, Dairy Free
424 Calories per Serving

Taco Casserole 
541 Calories per Serving

Light Chicken & Rice Casserole
542 Calories per Serving

Easy After-School Snack Recipes

Easy After-School Snack Recipes

School’s out, and the kid’s are hungry. After a busy day, you won’t have much desire to cook up some elaborate meal. Here’s five easy after-school snacks that are super delicious and will keep your child’s hunger at bay.

 

milk and cookiesMilk and Chocolate Chip Cookies

Milk and cookies aren’t just for Saint Nick. Be like the jolly old man himself, and gift your kids with this after-school snack. This match made in heaven is a great comfort food and is completely irresistible. Plus, there’s no Santa Claus suit required.  

 

 

Kiwi Ice Popskiwi ice pops

Summer vacation is over, but it looks like the weather never got the memo. If you’re still trying to beat the heat well into fall, try these kiwi ice pops. They’re mouth-wateringly delicious and will help you continue to conquer those hot summer-like days.

 

 

goldfish crackersHomemade Goldfish Crackers

Save some money at the grocery store, and tackle this homemade version of the famous snack. These cheesy crackers go perfect with a peanut butter spread. They’re the snack that smiles back, and they’ll definitely put a smile on your kid’s face.

 

 

Oven-Baked Chicken Fingerschicken fingers

We all love chicken nuggets. There are songs, videos, and Vines dedicated to this bite-size food. But what about its less popular cousin, chicken fingers? Well, be the change and start a movement that we need in this world by whipping up these healthy oven-baked chicken fingers. Your kids (and I) will thank you.

 

 

pigs in a blanketPigs in a Blanket

The first step to this recipe is to reassure your younger children that there aren’t any real pigs in a blanket. Once that’s done, it’s smooth sailing from here. Get some frozen pastry dough and all-beef hot dogs, and you’re all set to make this popular snack.

 

 

Text by Kendal Harris

 

5 Secrets for Perfecting Wine Pairing

5 Secrets for Perfecting Wine Pairing

Pouring wine into glassesWhat Is Wine Pairing?

As old as civilization itself, wine has been a staple to the diets of many cultures. In some parts of the world, it was even considered safer to drink than the water. In modern times, we tend to focus on the actual experience of dining and drinking wine itself. This experience can be amplified by finding a delicious wine that pairs well with the flavor profile of the foods served.

At its core, wine functions best as a palate cleanser. This means that pairing wines with certain foods will make eating the food itself a more worthwhile experience. But how do you know what wine pairs well with what food? And how can someone pair wines with food when they can’t even tell the difference in wine varieties? These five tips will have you pairing food and wines like a sommelier in no time!

Food Flavors

You may not be entirely familiar with the flavor profiles for different wines. Never to fear: the flavor profiles for food are already familiar to most food enthusiasts. Though there may be as many as twenty different kinds of tastes on the tongue, they can be boiled down to a list of six. These are the flavors fatty, salty, acidic, sweet, bitter, and spicy. When it comes to pairing, your first step is to decide which flavor is most prominent in the dish you’re serving. For example, bacon would chiefly have a salty taste, whereas bread pudding would be sweet.

White wine and roasted game hens

Similarities Shine, Opposites Attract 

Where wine pairings shine is in the balance of flavors between the wine and food. A congruence pairing brings together a wine and food with similar flavors, creating balance. On the contrary, a complementary pairing brings together a food and wine with flavors that contradict each other. Once you’ve determined the primary flavor of the food and what kind of pairing you’re looking for, it’s time to find wine with the right flavor profile.

Wine Varieties

The flavor profiles for different varieties of wine are simple to understand. This is because wine only has three types: bitter, acidic and sweet. Most red wines have a bitter flavor profile. Next, sparkling, white, and rosé wines all have a pronounced acidic flavor profile. Finally, sweet wines obviously have large notes of sweetness in their flavor profile.  

Red wine and Italian foodPairing Basics

For the pairing beginner, there are a couple of staple rules that can help your wine pairing. First, one should always make sure the wine is more acidic than the food. When you don’t know what goes well with a flavor of food, you can also base it on regional pairing. For example, Italian food can go well with an Italian wine like Bianco or Rosso. Also, red wines pair best with bold meats like steak. In contrast, white wines pair well with light meats like chicken or fish.

Pairing Focus

Red, white and rose wines in glassesNow that you understand the basics of wine and food flavors, how does you choose the right wine with the right food? It all goes back to congruent or complementary pairings. For example, if trying a complementary pairing, chicken pairs well with many different kinds of wine. Although it pairs well with wines like rosé, the best one to choose is a light white wine. The high acidity of the wine creates a complementary pairing with the chicken by cleansing the palate. On the other hand, a congruent pairing would be like pairing a chardonnay with a salad with vinaigrette dressing. Both of these flavors have high acidity, which similarly complement each other.

 

Ready to create your own pairings? Market Table stocks a wide variety of wines — you’re sure to find one suited for any meal you put on your table. Our Girl’s Night Out (Thursday, September 20th from 6:00 – 8:00 PM) gives you the perfect chance to test your pairing skills. We’ll taste five of our fine new wines and you’ll also get to enjoy two full glasses of the wine of your choosing. Plus, we’ll serve up an array of delicious appetizers. Tickets are only $20 and can be purchased here. Any time you need a little help with wine pairing, we’re always here with palates that can help you find the right wine to pair with your guests’ heaping plates.

 

Text by Jonathon Page