Weekly Prepared Meals

Fully Prepared Meals

The Easiest Way To Put A Healthy Dinner On The Table!


Each Meal Serves 2

Skinny Chicken Marsala w/ Brown Rice   $18.50
Gluten Free
401 Calories per Serving

Tomato and Spinach Pasta   $16.50
Vegetarian
359 Calories per Serving   
   

Teriyaki Pork Chops with Pineapple   $19.00
226 Calories per Serving 

Lemon Rosemary Chicken w/ Cauliflower Rice   $18.50
Gluten Free, Whole 30, Paleo, Dairy Free
489 Calories per Serving

Orange Chicken   $18.50
Gluten Free, Whole 30, Paleo
438 Calories per Serving

Salisbury Steak w/ Cauliflower Mash    $19.00
Low Carb, Kid Friendly
485 Calories per Serving

Honey Balsamic Pork Tenderloin with Garlic Mash & Grilled Zucchini    $19.00    

Fall Harvest Salad    $16.50
308 Calories per Serving


Freezer Meals

As Easy As Turning On The Oven!


Each Meal Serves 4, $18.99 each

Low Carb Chicken Enchilada Casserole
Low Carb, Kid Friendly
406 Calories per serving

Cheeseburger Bake
Gluten Free, Kid Friendly
261 Calories per Serving

Zucchini Lasagna
Gluten Free, Low Carb
275 Calories per Serving

Chicken Enchiladas
Kid Friendly
463 Calories per Serving

Vegetarian Lasagna
Vegetarian
547 Calories per Serving

Pizza Casserole
Low Carb, Kid Friendly
419 Calories per Serving

Garlic Spaghetti Squash Casserole
Paleo, Whole 30, Gluten Free, Dairy Free
424 Calories per Serving

Light Chicken Parmesan Casserole 
400 Calories per Serving

Light Chicken & Rice Casserole
542 Calories per Serving

5 Secrets for Perfecting Wine Pairing

5 Secrets for Perfecting Wine Pairing

Pouring wine into glassesWhat Is Wine Pairing?

As old as civilization itself, wine has been a staple to the diets of many cultures. In some parts of the world, it was even considered safer to drink than the water. In modern times, we tend to focus on the actual experience of dining and drinking wine itself. This experience can be amplified by finding a delicious wine that pairs well with the flavor profile of the foods served.

At its core, wine functions best as a palate cleanser. This means that pairing wines with certain foods will make eating the food itself a more worthwhile experience. But how do you know what wine pairs well with what food? And how can someone pair wines with food when they can’t even tell the difference in wine varieties? These five tips will have you pairing food and wines like a sommelier in no time!

Food Flavors

You may not be entirely familiar with the flavor profiles for different wines. Never to fear: the flavor profiles for food are already familiar to most food enthusiasts. Though there may be as many as twenty different kinds of tastes on the tongue, they can be boiled down to a list of six. These are the flavors fatty, salty, acidic, sweet, bitter, and spicy. When it comes to pairing, your first step is to decide which flavor is most prominent in the dish you’re serving. For example, bacon would chiefly have a salty taste, whereas bread pudding would be sweet.

White wine and roasted game hens

Similarities Shine, Opposites Attract 

Where wine pairings shine is in the balance of flavors between the wine and food. A congruence pairing brings together a wine and food with similar flavors, creating balance. On the contrary, a complementary pairing brings together a food and wine with flavors that contradict each other. Once you’ve determined the primary flavor of the food and what kind of pairing you’re looking for, it’s time to find wine with the right flavor profile.

Wine Varieties

The flavor profiles for different varieties of wine are simple to understand. This is because wine only has three types: bitter, acidic and sweet. Most red wines have a bitter flavor profile. Next, sparkling, white, and rosé wines all have a pronounced acidic flavor profile. Finally, sweet wines obviously have large notes of sweetness in their flavor profile.  

Red wine and Italian foodPairing Basics

For the pairing beginner, there are a couple of staple rules that can help your wine pairing. First, one should always make sure the wine is more acidic than the food. When you don’t know what goes well with a flavor of food, you can also base it on regional pairing. For example, Italian food can go well with an Italian wine like Bianco or Rosso. Also, red wines pair best with bold meats like steak. In contrast, white wines pair well with light meats like chicken or fish.

Pairing Focus

Red, white and rose wines in glassesNow that you understand the basics of wine and food flavors, how does you choose the right wine with the right food? It all goes back to congruent or complementary pairings. For example, if trying a complementary pairing, chicken pairs well with many different kinds of wine. Although it pairs well with wines like rosé, the best one to choose is a light white wine. The high acidity of the wine creates a complementary pairing with the chicken by cleansing the palate. On the other hand, a congruent pairing would be like pairing a chardonnay with a salad with vinaigrette dressing. Both of these flavors have high acidity, which similarly complement each other.

 

Ready to create your own pairings? Market Table stocks a wide variety of wines — you’re sure to find one suited for any meal you put on your table. Our Girl’s Night Out (Thursday, September 20th from 6:00 – 8:00 PM) gives you the perfect chance to test your pairing skills. We’ll taste five of our fine new wines and you’ll also get to enjoy two full glasses of the wine of your choosing. Plus, we’ll serve up an array of delicious appetizers. Tickets are only $20 and can be purchased here. Any time you need a little help with wine pairing, we’re always here with palates that can help you find the right wine to pair with your guests’ heaping plates.

 

Text by Jonathon Page

Sanity Saver Meal Giveaway!

Sanity Saver Meal Giveaway!

Back to school means back to the craziness of after-school activities, homework and everything else you forgot about (or tried to!) over summer. Let Market Table ease your burden and save your sanity with 5 DAYS OF FREE MEALS!

Follow the instructions below for your chance to win!

To Enter:

Head on over to our Instagram account and find our Sanity Saver Meal Giveaway announcement. Then, you’ll need to:

1.) Follow (or make sure you’re following!) Market Table on Instagram
2.) Like the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline, and
3.) Tag a friend in the comments of the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline. Tag two friends for an extra entry!

We’ll accept entries from 8/10/18 until 12 AM CST on 8/15/18. The winner will be selected at random and notified by direct message on Instagram by 12 PM CST on 8/16/18.

The winner will receive 5 of our local, healthy, hearty prepared dinners or freezer meals that will please your whole family and give you time to settle back in to the school year craziness!

You must be 18 years or older at the time and date of entry and a resident of Alabama to win. This giveaway is in no way associated with Instagram. See the official rules here.

Laurel Mills on WBRC Fox 6 News!

Laurel Mills on WBRC Fox 6 News!

National Cheese Day may technically be over, but the celebration is never finished at Market Table. That’s why we’re happy to give you another chance to catch our CEO Laurel Mills talking about the wonders of a cheese platter on WBRC Fox 6 News.

You’re going to have some serious cravings after watching, but thankfully, we’ve got your back. At Market Table, every day is National Cheese Day.

Market Table Cheese Plate and Charcuterie Tray

 

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal of the Day?

You’ve heard it everywhere: from your mother to your doctor to TV nutritionists, everyone says that breakfast is the most important meal we eat. But what is the truth behind the claim? Is breakfast really the most important meal of the day?

Our research responded with a resounding yes!

Warm Farro and Fruit Bowl

It’s Good for Your Health — and Your Metabolism

When we wake up, our blood sugar levels are usually low. Breakfast resupplies our bodies with the nutrients needed to level out our blood sugars. In addition, breakfast kick-starts our metabolism. This, in turn, burns more calories throughout the day than if you didn’t eat breakfast. Studies actually show that people who eat a big, protein and carb-heavy breakfast are less likely to snack unhealthily throughout the day. This limits unhealthy fat intake and leads to a maintainable, healthier weight. Here at Market Table, we love to kick-start long days with our Breakfast Plate, featuring eggs, bacon or sausage, multi-grain toast and a side of greens tossed in our sweet and savory Maple Vinaigrette.

 

Avocado Toast

Breakfast Gives Your Body the Nutrients It Needs

Breakfast provides a great opportunity to load up on hard-to-get vitamins and nutrients like dairy, grains, fruits and protein. Look for whole grain breads and cereals and low-fat milk and yogurt as a healthy way to make your daily intake goals. Peanut butter is another way to get protein in your breakfast meal. Making a fruit smoothie with low-fat yogurt and fruit is a great light option for a filling breakfast. Not interested in making your own breakfast? We don’t blame you. For a hearty yet healthy treat packed with whole grains and fresh fruits, try our Warm Farro and Fruit Bowl. We also offer a delicious line-up of breakfast sandwiches. From Brie and Berries to an Egg Scramble to everyone’s favorite, Avocado Toast, our sandwiches provide the perfect balance of protein and whole grain to start your day on the sunny-side up.

 

Happy child eating a balanced breakfastBreakfast Makes You Smarter (Sort Of)

Eating a good, balanced breakfast boosts the body’s energy levels. This provides a clearer head and a longer and more focused attention span. This is an especially important factor for children. Kids who skip breakfast are more likely to misbehave and lack focus in a school setting. They may be cranky or restless because their bodies have not replenished themselves for the day. Kids eating a balanced breakfast see increased test scores and better overall moods. Not to mention, without breakfast it is hard for kids to get all the nutrients they need to grow at a healthy rate. And, with our à la carte menu, kids can choose the breakfast foods they like best from Fresh Fruit Salad to Pimento Cheese Grits to Gravel Ridge Farms eggs made exactly their way.

Spinach Artichoke and Goat Cheese Frittata

Breakfast is a crucial meal because it impacts every part of our lives from the moment we wake up and even through our sleep. Having a balanced and healthy diet has been shown to improve your night’s rest. And practicing healthy eating habits start with eating breakfast. The morning time when we’ve just woken up is when our bodies are most needing nutrients to start the day. It is also when our bodies are most capable of processing and absorbing nutrients that will limit our appetite for the rest of the day.

Tomorrow morning, skip the donuts and reach for the whole grain cereal and fruits. Head to Market Table for a fresh-baked Frittata or Prosciutto and Goat Cheese Croissant. And, if you’re in a rush, at least grab a whole grain protein bar. It is crucial to feed your body something within the first hour of waking up so that you can be at your best for the rest of the day.

It’s true what they say: breakfast really is the most important meal of the day.

 

Text by Amy Haupt