Fully Prepared Meals
The Easiest Way To Put A Healthy Dinner On The Table!
Each Meal Serves 2
Tomato & Spinach Pasta $16.50
359 Calories per Serving
Lemon Rosemary Chicken $18.50
Paleo, Whole 30, Gluten Free, Dairy Free
489 Calories per Serving
Salisbury Steak w/ Cauliflower Mash $19.00
Low Carb, Kid Friendly
485 Calories per Serving
Honey Balsamic Pork Tenderloin with Garlic Mash & Grilled Zucchini $19.00
Pasta Bolognese $16.00
Sesame Chicken Salad $18.00
Gluten Free, Whole 30, Paleo
392 Calories per Serving
Beef & Broccoli $18.50
Gluten Free, Whole 30, Paleo
248 Calories per Serving
As Easy As Turning On The Oven!
Each Meal Serves 4, $18.99 each
Gluten Free, Kid Friendly
261 Calories per Serving
547 Calories per Serving
463 Calories per Serving
Light Baked Ziti
284 Calories per Serving
Low Carb, Kid Friendly
419 Calories per Serving
541 Calories per Serving
Light Chicken & Rice Casserole
542 Calories per Serving
As a holiday, Thanksgiving deserves more respect. It’s a day where it’s socially acceptable — and expected of you — to eat as much as you possibly can (and be thankful for your loved ones, of course). Since this is a holiday that revolves around food, you’re going to want the best recipes you can get your hands on. Here are five Thanksgiving essentials no gathering should go without.
No great Thanksgiving meal is complete without turkey. It’s synonymous with the holiday. So why fight tradition? You’ll want the best offering possible to satisfy your holiday guests. This recipe makes delicious turkey and gravy, giving you the perfect centerpiece for your holiday meal.
Another Thanksgiving staple? Potatoes, of course! Whether they’re mashed, boiled, baked, etc… they’re a must. This simple and traditional recipe for mashed potatoes will leave even your pickiest guests satisfied. It’s a classic recipe without any of the frills, perfect for anyone who wants to stay in their comfort zone.
Green Bean Casserole
Some kind of green vegetable is an essential for every meal, not just Thanksgiving! That being said, green beans are always an ideal side. But if you want to shake things up this holiday, why not try this tasty casserole? It’s a “no cans” take on the classic dish, offering a fresher take on a Southern staple.
Classic Cranberry Sauce
Here’s another holiday favorite that deserves a place at your family’s dinner table. There are several fancy ways of fixing cranberry sauce up, but why not go the traditional route? It’s a classic for a reason.
Thanksgiving desserts are a must and one that is truly essential is pumpkin pie. This recipe gives you a classic offering, sure to satisfy every sweet tooth. The recipe leaves off whipped cream, so guests can add their preferred amount.
With these essential Thanksgiving recipes, no mouth will go unfed and no appetite will go unsatisfied at your dinner table. Of course, cooking a full Thanksgiving meal can be intimidating to even the most experienced chef. Plus, the holiday season’s always rushed and hectic. Why not give yourself a break and let Market Table do the work? Our Thanksgiving catering options include everything from a Smoked Turkey Breast to Rosemary and Garlic Green Beans to Pumpkin Pie — you can even get the entire meal catered! Place your orders online or in-store by Friday, November 16th then sit back and relax until Turkey Day comes!
Text by Nick Adrian
Fall is the traditional time to harvest fruits and vegetables. If you have your own vegetable garden, you may already know this. However, if you’re new to the in-season-produce game,trying to figure out the ins and outs of eating seasonally may be a little intimidating. Fear not! Here’s a step-by-step guide to seasonal produce.
What Does “In Season” Mean?
Simply put, “in season” refers to food that’s harvested at a particular time of year. This ensures that you’re getting produce when it’s at its very best. This produce will have all the nutrients needed for a healthy diet. Also, your produce won’t be treated with harmful chemicals, so it’s even more healthy for your family.
What’s “Peak Season”?
“Peak season” is the time of the season when buying a particular fruit or veggie is most beneficial. First off, it’s when the produce is most available. Next, since it’s in abundance during peak season, the produce is far cheaper than any other time of year. Another benefit is that the produce has the most flavor during this time because it’s been allowed to fully ripen. However, perhaps the most important reason to buy produce in peak season is that it also has the maximum amount of nutrients.
Why Buy Local?
Buying locally grown produce ensures that there are little to no chemicals used as preservatives. If you were to buy seasonal produce from a farm out West and you live in the South, it’s highly probable that the farm will treat the produce with preservatives. Also, local produce doesn’t have to be shipped from another location, cutting down on pollutants like carbon dioxide gas. You can either purchase produce directly from the farmer at a farmer’s market or from a nearby farm.As an added bonus, buying locally stimulates the economy in your area, which is good for everyone in the long run.
Not in the mood to shop and cook for produce? Here at Market Table, we partner with local farms and food distributors to make sure we use locally grown and responsibly farmed produce whenever possible.
Finding Out What’s in Season
The best way to find out what’s in season in your area is to visit your state’s Department of Agriculture website. They will have a list of produce with information on when the season for something starts and when it ends. The Center for Urban Education about Sustainable Agriculture also offers convenient seasonality charts. On Alabama Farmers Market Authority’s website, you’ll find a list of seasonal produce and information about when it’s in peak season. This Alabama Cooperative Extension System guide, put together by Alabama A&M and Auburn Universities, lists seasonal produce and ideas for preparing it.
What’s in Season Now?
Here’s a list of what’s in season this fall and winter in the Southeast:
Text by Amber Pope
What Is Wine Pairing?
As old as civilization itself, wine has been a staple to the diets of many cultures. In some parts of the world, it was even considered safer to drink than the water. In modern times, we tend to focus on the actual experience of dining and drinking wine itself. This experience can be amplified by finding a delicious wine that pairs well with the flavor profile of the foods served.
At its core, wine functions best as a palate cleanser. This means that pairing wines with certain foods will make eating the food itself a more worthwhile experience. But how do you know what wine pairs well with what food? And how can someone pair wines with food when they can’t even tell the difference in wine varieties? These five tips will have you pairing food and wines like a sommelier in no time!
You may not be entirely familiar with the flavor profiles for different wines. Never to fear: the flavor profiles for food are already familiar to most food enthusiasts. Though there may be as many as twenty different kinds of tastes on the tongue, they can be boiled down to a list of six. These are the flavors fatty, salty, acidic, sweet, bitter, and spicy. When it comes to pairing, your first step is to decide which flavor is most prominent in the dish you’re serving. For example, bacon would chiefly have a salty taste, whereas bread pudding would be sweet.
Similarities Shine, Opposites Attract
Where wine pairings shine is in the balance of flavors between the wine and food. A congruence pairing brings together a wine and food with similar flavors, creating balance. On the contrary, a complementary pairing brings together a food and wine with flavors that contradict each other. Once you’ve determined the primary flavor of the food and what kind of pairing you’re looking for, it’s time to find wine with the right flavor profile.
The flavor profiles for different varieties of wine are simple to understand. This is because wine only has three types: bitter, acidic and sweet. Most red wines have a bitter flavor profile. Next, sparkling, white, and rosé wines all have a pronounced acidic flavor profile. Finally, sweet wines obviously have large notes of sweetness in their flavor profile.
For the pairing beginner, there are a couple of staple rules that can help your wine pairing. First, one should always make sure the wine is more acidic than the food. When you don’t know what goes well with a flavor of food, you can also base it on regional pairing. For example, Italian food can go well with an Italian wine like Bianco or Rosso. Also, red wines pair best with bold meats like steak. In contrast, white wines pair well with light meats like chicken or fish.
Now that you understand the basics of wine and food flavors, how does you choose the right wine with the right food? It all goes back to congruent or complementary pairings. For example, if trying a complementary pairing, chicken pairs well with many different kinds of wine. Although it pairs well with wines like rosé, the best one to choose is a light white wine. The high acidity of the wine creates a complementary pairing with the chicken by cleansing the palate. On the other hand, a congruent pairing would be like pairing a chardonnay with a salad with vinaigrette dressing. Both of these flavors have high acidity, which similarly complement each other.
Ready to create your own pairings? Market Table stocks a wide variety of wines — you’re sure to find one suited for any meal you put on your table. Our Girl’s Night Out (Thursday, September 20th from 6:00 – 8:00 PM) gives you the perfect chance to test your pairing skills. We’ll taste five of our fine new wines and you’ll also get to enjoy two full glasses of the wine of your choosing. Plus, we’ll serve up an array of delicious appetizers. Tickets are only $20 and can be purchased here. Any time you need a little help with wine pairing, we’re always here with palates that can help you find the right wine to pair with your guests’ heaping plates.
Text by Jonathon Page
Back to school means back to the craziness of after-school activities, homework and everything else you forgot about (or tried to!) over summer. Let Market Table ease your burden and save your sanity with 5 DAYS OF FREE MEALS!
Follow the instructions below for your chance to win!
Head on over to our Instagram account and find our Sanity Saver Meal Giveaway announcement. Then, you’ll need to:
1.) Follow (or make sure you’re following!) Market Table on Instagram
2.) Like the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline, and
3.) Tag a friend in the comments of the contest announcement post OR the contest reminder post on Market Table’s Instagram timeline. Tag two friends for an extra entry!
We’ll accept entries from 8/10/18 until 12 AM CST on 8/15/18. The winner will be selected at random and notified by direct message on Instagram by 12 PM CST on 8/16/18.
The winner will receive 5 of our local, healthy, hearty prepared dinners or freezer meals that will please your whole family and give you time to settle back in to the school year craziness!
You must be 18 years or older at the time and date of entry and a resident of Alabama to win. This giveaway is in no way associated with Instagram. See the official rules here.